Welcome to “Home Therapy with, Anita Yokota,” the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.
She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it’s the therapy session you didn’t know your living room needed.
We’re not just talking about throw pillows and paint colors here; we’re delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you’ve cracked the code, The Home Therapy pod has it all.
Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it’s like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.
So, whether you’re sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast.
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LATEST BLOGS
The good news is the skills for handling the anxiety have not changed. Those skills I learned way back for myself and helping thousands of clients are just as applicable now. During the Pandemic, we have to be a lot more aware and intentional than ever about practicing them!
Want the perfect gray paint color for your home? Here are a few of my favorite options and explain what makes them just-right for your home. Bring home these samples, you might be surprised!
One of the most asked questions I get is, “What paint color is that?” So, today I thought I would round up my favorite Sherwin-Williams paint colors that I used in my home and recent design projects!
It’s the end of week 4 for shelter in place and I’m growing a bit restless staying inside. How about you? Lately, the weather has been rainy, cold and wet.…
Having a slower schedule means I can take a closer look at different spaces in my home that I tend to overlook. Either because they don’t inspire me or because…
Last Sunday was my birthday and I really didn’t expect much. My favorite meal is a rib eye steak with lots of A-1 sauce and Montreal steak seasoning. I’m an…
Getting used to not going to the store for a quick errand is still something that my brain isn’t comprehending. And to be transparent, it’s frustrating. But I’m determined to…
During the cocooning phase we are all together, it’s critical to find positive mental outlets. Even though I have a serious aversion to mud, I know full well that immersing…
It’s the end of our second week of cocooning at home – what a week! Here’s the thing: this isn’t totally new to us. I’m truly grateful that Travis and…
How have you dealt with being at home more due to social distancing? I’ve been calling it cocooning because I strongly feel that we can reframe this time to learn…
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