Your home is doing more to your nervous system than you think. Most people assume stress comes from their schedule, their responsibilities, or what’s happening around them. But what often gets overlooked is the environment we’re in all day long. Your home is constantly sending signals to your brain—either helping you feel grounded or quietly […]

Grounded Living: Why Biophilic Design Is the Missing Link Between Your Home and Your Well-Being (Grounded Living is available now for preorder.)   For years, I’ve watched people try to feel better by changing everything except their environment. They meditate, journal, take supplements, overhaul routines, yet they’re still overwhelmed, overstimulated, or disconnected. What I’ve learned, […]

As the fall season deepens, we crave warmth and order in our homes. Yet, with the daily demands of life, our spaces often turn chaotic. I know this feeling all too well. Years ago, with a newborn, preschooler, and school-age child, my family room—a tiny space right off the kitchen—felt like a battleground of Fisher-Price […]

Creating a home that truly aligns with your Core Desire is about more than just aesthetics; it’s a pathway to greater well-being and functionality. When your environment reflects what you truly need—whether it’s connection, tranquility, or energy—you’re setting yourself up for a space that supports your daily life, reduces stress, and enhances your ability to […]

Have you ever felt that something just isn’t quite right in your home, even after you’ve decorated and organized? You’re not alone. Many of us try to improve our spaces with new furniture, a fresh coat of paint, or the latest design trends, but we often overlook a fundamental step: understanding our Core Desire. In […]

Imagine stepping onto the set of the Drew Barrymore Show, nerves tingling with excitement as you prepare to share your passion with millions. That’s exactly where I found myself, ready to discuss my book, Home Therapy, with the effervescent Drew Barrymore herself. The anticipation was electric, knowing that Drew’s love for both home decor and […]

Join Anita Yokota in another captivating episode of Home Therapy as she unveils the inspiring journey of Grace and Owen, a couple on the cusp of their 50th birthdays, who embarked on a transformative home renovation adventure. Beyond mere aesthetics, Anita delves into the emotional and psychological aspects of the renovation process, highlighting the profound […]

Kitchen functionality should be the number one consideration when designing your kitchen space, especially if you like to cook your own meals evert day. In this episode of Home Therapy, Anita engages in a delightful conversation about kitchen functionality and other interesting topics with Chef Claudia Sandoval. Chef Claudia is a culinary virtuoso born and […]