Welcome to “Home Therapy with, Anita Yokota,” the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.
She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it’s the therapy session you didn’t know your living room needed.
We’re not just talking about throw pillows and paint colors here; we’re delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you’ve cracked the code, The Home Therapy pod has it all.
Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it’s like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.
So, whether you’re sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast.
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LATEST BLOGS
I’ve been pinning container gardens for some time and finally decided to go for it this spring. It’s an amazing way to feed yourself and your family healthy, organic food and save a ton of money in the process.
A DIY pillow has been on my mind for a few years now. But I never found the time or opportunity to get serious. That is until now. Grab your sewing kit and let’s get sewing!
Beyond listening, we also must be proactive in our fight to end racism. Here are a few ways you can do your part.
Before our kitchen renovation was a possibility, I needed to do SOMETHING about the black granite counter tops that came with the house. This contact paper solution was amazing and stood the test of time! I’d recommend it to anyone needing a quick & stylish solution.
I had the genius idea for the ultimate vertical jewelry organization. Not one but two Mother’s days passed and we finally are tackling this very fun and pretty home organization idea.
This build was a very daunting idea for us. We have painted, installed board and batten, beadboard, and played with electrical and plumbing—but never did I imagine we could build!! We’re so happy with the result, and love the extra room we have in our guest bedroom.
The days and months continue to blur. One thing that I found myself and my family really looking forward to are holidays and celebrations! It seems like having an excuse…
It’s no coincidence Victory Gardens have resurfaced during the current time of crisis. This time around we’re battling climate issues, which make this idea even more important to consider. Wwe’re coining them: Climate Victory Gardens.
The good news is the skills for handling the anxiety have not changed. Those skills I learned way back for myself and helping thousands of clients are just as applicable now. During the Pandemic, we have to be a lot more aware and intentional than ever about practicing them!
Want the perfect gray paint color for your home? Here are a few of my favorite options and explain what makes them just-right for your home. Bring home these samples, you might be surprised!
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