Welcome to “Home Therapy with, Anita Yokota,” the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.
She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it’s the therapy session you didn’t know your living room needed.
We’re not just talking about throw pillows and paint colors here; we’re delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you’ve cracked the code, The Home Therapy pod has it all.
Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it’s like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.
So, whether you’re sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast.
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LATEST BLOGS
I am not the only one who is motivated by the variety in my workouts! No one says you have to be a dancer, a marathoner, or a cross-fit fanatic. There are so many avenues to pursue, just make sure you select one that works for YOU!
A capsule wardrobe is a condensed version of your closet, welcoming only your most essential and favorite items. The concept is rooted in leveraging a few pieces across various outfits, styles, and occasions.
Hey guys! It’s Travis writing today up on the blog. If you’ve ever wanted to do home DIYs but, like me, didn’t have any experience with power tools, this essential…
I hope this encourages you to identify what is best for you and your family. Try to avoid letting others tell you what you should or should not be doing. Find your new normal and baseline and make it work for your family!
Do you have a space outside that seems just ok? Are you looking for a new spot outside to relax in at night? I’ve got the guaranteed way to light…
12 weeks into working from home, I have been reflecting on our biggest challenges. I have put down my thoughts, tips, and of course, some design must-haves, that could help all of you. Read away!
Digging a bit deeper and growing ourselves isn’t always comfortable. But I’m a firm believer that we need to keep at it to truly experience the life we are blessed with.
The learning will continue to evolve, but as a seasoned parent and therapist, I wanted to share 5 ideas for transitioning your kids to a summer schedule to set your family up for a successful summer together!
Using a ceiling track was a definite YES. With many client bathrooms and my girls’ shared bedroom, it has proven to be a modern, minimalistic and convenient way to hang shower curtains.
Father’s day is coming up in a week! I asked Travis to make a wish list of what he wants, so if you’re curious what Mr. Meticulous suggests here it is:
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