Welcome to Home Therapy with Anita Yokota! Join Anita and her expert guests as they uncover how to make living spaces work for you emotionally, functionally, and aesthetically. From tackling clutter to embracing imperfection, Anita dives into authentic discussions with a therapeutic touch. Tune in every Tuesday for DIY ideas, design recommendations, and insightful conversations. Listen wherever you get your podcasts, follow @anitayokota on Instagram for daily design and mental health tips, and subscribe to Anita’s newsletter at www.anitayokota.com.

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Listen to the podcast here

Home Therapy Trailer

It’s Anita Yokota. I’m not just your average interior designer. I’m also a Licensed Therapist, author, and a proud mama to three amazing girls. I’m beyond thrilled to let you in on a little secret. I’m launching my very own show, Home Therapy with Anita Yokota. As a Licensed Therapist for twenty years, I helped clients make sense of their stories, and as a designer, I help them tell it. Now, on Home Therapy, I’m turning up the volume on those conversations, and guess what? I get to help you tell your home therapy story, too.

You might have caught me on social media, dishing out practical takeaways on designing and renovating from the inside out. Here’s the thing, I realized we all crave something deeper. We want to dive into authentic and vulnerable discussions about our homes being more than just physical spaces. I created this show as your ideal platform for exactly that.

Each week, join me and some incredible guests from various expert backgrounds as we peel back the layers of what we think our homes should be. Do you know those nagging doubts that sneak in when you see the chaos on your kitchen countertops or the mountain of laundry on your bed? We all wonder, “Will I ever get organized? Is my home good enough, pretty enough?” Trust me, even as a designer, I struggle with these thoughts too.

Here’s the magic. We’ll explore how to break free from these limiting beliefs together. This show isn’t just about aesthetics and functionality. It’s about the emotional journey our homes take us on. Spoiler alert, it’s totally normal to struggle with mess and procrastination. I’m not here to sugarcoat things. I’m here to share my journey, my guest’s journeys, and the vibrant, informative home therapy sessions that will leave you feeling inspired and empowered.

We’re talking about how our homes can work for us emotionally, functionally, and, yes, aesthetically. Don’t worry, there will be plenty of DIY ideas, color and paint recommendations, and lots of discussions on design and functionality, but it’s not all serious business. We’re bringing the energy, the humor, keeping it relatable, and, of course, throwing in a therapeutic touch. The best part, we get to know each other on a personal level.

This is really my primary goal because, let’s face it, relationships are what make the world go round. It’s not just about us dreaming of our forever homes. It’s about creating spaces where we can authentically feel and be ourselves. You can catch episodes every Tuesday, and be sure to follow me on Instagram for my day-to-day Home Therapy tidbits so that you don’t miss anything about the show. If you are enjoying the show, don’t forget to rate, review, and subscribe. Thanks for reading Home Therapy with Anita Yokota. I’ll be here every Tuesday. Let’s dive into this home therapy session.