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Grounded Living: Why Biophilic Design Is the Missing Link Between Your Home and Your Well-Being (Grounded Living is available now for preorder.)   For years, I’ve watched people try to feel better by changing everything except their environment. They meditate, journal, take supplements, overhaul routines, yet they’re still overwhelmed, overstimulated, or disconnected. What I’ve learned, […]

Grounded Living: How Biophilic Design Calms Your Nervous System at Home

Design

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

Travis makes himself at home in our new meditative corner

I LOVE white upholstered furniture because it always looks so fresh! I tend to get tired of color and pattern, but I never, ever get tired of white. It’s the perfect blank canvas for all our thoughts and ideas! 

Happiness is a White Upholstered Chair

My Picks

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When I was designing this room, I envisioned a winter wonderland with the beautiful green accent wall behind the bed. My new bedding from Bed Bath & Beyond evokes coziness and warmth. It literally makes you want to fall asleep all happy and relaxed! 

Make Your Home Fall Ready with Bed Bath & Beyond

My Picks

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I decided our master bedroom needed an update, especially since Travis disliked the bedroom wallpaper. Personally, I thought it was sooo fun, cute and lively! The Before Alas, we took it down and replaced it with Travis’ love for neutral tones. And I am not adverse to it at all. Lately, my design heart has […]

California Casual Master Bedroom Makeover

Design

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Nothing brings a home back to life faster than a can of paint! Sorting through a million swatches can be daunting, but I’ve got a shortcut for you: my all-time favorite shades of blue & green to revitalize any space. 

My free guide to the best blue and green paint colors 

Design it yourself!

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