Welcome to “Home Therapy with, Anita Yokota,” the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.
She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it’s the therapy session you didn’t know your living room needed.
We’re not just talking about throw pillows and paint colors here; we’re delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you’ve cracked the code, The Home Therapy pod has it all.
Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it’s like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.
So, whether you’re sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast.
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LATEST BLOGS
The bathroom is such an important space, since we start and end our days here. It’s a room where you must look yourself in the eye, and that relationship deserves a room where you can feel like your best self!
Creating a mindful home that honors both your private and public sides from the moment you walk in the door is so beneficial to your mental health—especially when we’re doing more at home than ever before!
I’ve partnered with Walmart to show how I’m transforming my master bedroom into a warm and inviting holiday escape! Between home renovations and mom-life, I need a space where I can relax, too.
Even though we’re not nearly done yet, this DIY has been so empowering. We’re really acting like we know what we’re doing, and I’m so proud of us. It feels good to know that Travis & I created a whole shower ourselves!
In the rush of a sale, we can end up buying the wrong thing—or too many things. There’s a reason Santa keeps a list! 😉 Prepare for the holiday, and come out feeling oh-so-good about your purchases.
Buying a new dining table is a great opportunity to visualize the kind of connection you most want to have, and then create it! After all, when form follows function, magical things can happen.
Turns out, the teenage girl in your life isn’t so tough after all. (and neither are her little sisters!) Our list covers girlie gifts that run the gamut, just like our daughters. Remember, whoever you’re shopping for, the best gifts help them get lost in the things they already love.
We wanted the kitchen to feel like a lively hub at the center of the home. Expanding this family’s kitchen island to double as their dining table was the perfect solution. The extra breathing room creates a new sense of flow through the entire house!
Gifting is all about sharing a joyful something with those you love most in your life! Making someone feel special & seen with the perfect present that shows them you know exactly what they need.
Whether you store decor in the garage, basement, or keep everything in a closet or under a bed, make sure all your decor is grouped together! This will help reduce the amount of time you spend looking through old storage for the right boxes.
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