Welcome to “Home Therapy with, Anita Yokota,” the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.
She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it’s the therapy session you didn’t know your living room needed.
We’re not just talking about throw pillows and paint colors here; we’re delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you’ve cracked the code, The Home Therapy pod has it all.
Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it’s like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.
So, whether you’re sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast.
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LATEST BLOGS
While this year’s challenges have taught us to become more adaptable, we need to make sure our flexibility hasn’t come at the expense of our personal time. Today, I want to delve into how to set yourself up for better success as we navigate this pandemic.
Imagine knowing exactly where everything is in your home off the top of your head, whether it’s your spare car key, extra lip balm, or a stash of thumb tacks. What a time saver! This kind of organization can be achieved with the help of a few awesome tools—and two-day shipping.
My attitude sets the tone for my girls. Kids are such sponges! Even when they’re no longer repeating our actions and phrases, they’re still absorbing so much from how we approach different situations.
One of my new client renovations includes leveling a front entry way and building a new staircase. Lately, my clients and I have really hit a stride when it comes…
I found myself reconsidering a new approach to an old problem—re-envisioning my family at a dining table. This calls for something very functional and inviting! A solution that will make our Dining Room feel like an extension of the Kitchen. And then it hit me. Benches.
Learning to communicate with yourself and others is a solid tool to decreasing your fears about the unknown. Even if there aren’t answers, just flushing out all the negativity and uncertainties is good for turning off the spin cycle in our brains.
It’s ok if your kids are showing signs of stress an anxiety. Take these tips to your family and dig into how you can be a resource as your little ones navigate their anxieties.
I have heard from many of you that you are also longing for a way to get away from home this summer. I wanted to share what we had done on our trip in Miami and Key West as inspiration for your summer trips.
As for true authentic confidence building, the real truth about confidence? You’re not automatically born with it. It’s CREATED. Take these easy steps right now and feel better!
One of my new client renovations includes leveling a front entry way and building a new staircase. Lately, my clients and I have really hit a stride when it comes…
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