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Grounded Living: Why Biophilic Design Is the Missing Link Between Your Home and Your Well-Being (Grounded Living is available now for preorder.)   For years, I’ve watched people try to feel better by changing everything except their environment. They meditate, journal, take supplements, overhaul routines, yet they’re still overwhelmed, overstimulated, or disconnected. What I’ve learned, […]

Grounded Living: How Biophilic Design Calms Your Nervous System at Home

Design

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

Are you craving a fresh look for your windows but dreading the idea of sewing? Fear not! I have the most affordable diy hack no sew solution. Emily’s room has been looking so amazing but she desperately needed curtains. Best of all, we got a custom one of a kind look. I have grown a […]

Easy No-Sew DIY Hack: Custom Curtains Using Twin Bed Sheets

DIY

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Designing your teen’s bedroom and organizing their closet can feel like a daunting task. I know first hand because I have two teenagers of my own! You have to think about storage options, organization, and space planning, but most importantly, you want it to feel like home for your teenager. Don’t worry, it doesn’t have […]

Designing Teen-Friendly Spaces

Design

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When my girls were itty bitty, I would set a  calendar alarm for late March early April just as the summer camp registrations were opening up. I was so proud of how organized I was. If I only knew. LOL. Because, now that the girls are older, it’s way more challenging than one calendar entry. […]

Summer Schedule Transition Tips

Anita's Journal

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If you’ve ever pulled into your driveway after a long day only to suddenly realize you’re there but you don’t recall the drive home, then you know the power of our brains to dip into autopilot mode. The exact name is highway hypnosis. It’s when our brains carry out tasks automatically without fully engaging the […]

Your Way For An Easy Intention Tray

Design

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There is nothing that can prepare you for writing a book, shooting 18 homes during the pandemic and all the behind the scenes work it took to finally be here in this moment. The debut of my book Home Therapy is finally here! Cue stadium noise level of cheers! Feeling allllll the feelings allll at once! Talk […]

It’s Official! My Book Release is Today!

Book

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As a marriage and family therapist home visits were a regular part of my practice. These visits were meant to be a time when clients could share their hardships in the safety of their own space, but I quickly noticed something. I often knew what they were going to say before they’d even said it. […]

Welcome to Home Therapy!

Book

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Now that it’s here, in my hands, this book feels like the biggest dream I ever had has finally come to life.

The Book is Here! It’s Really Happening!

Anita's Journal

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office turned guest bedroom

With the murphy bed tucked away, you’d never know this home office moonlights as a guest room—perfect for hosting the grandkids.

Home Office Gone Guest Room

Design

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Nothing brings a home back to life faster than a can of paint! Sorting through a million swatches can be daunting, but I’ve got a shortcut for you: my all-time favorite shades of blue & green to revitalize any space. 

My free guide to the best blue and green paint colors 

Design it yourself!

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