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Grounded Living: Why Biophilic Design Is the Missing Link Between Your Home and Your Well-Being (Grounded Living is available now for preorder.)   For years, I’ve watched people try to feel better by changing everything except their environment. They meditate, journal, take supplements, overhaul routines, yet they’re still overwhelmed, overstimulated, or disconnected. What I’ve learned, […]

Grounded Living: How Biophilic Design Calms Your Nervous System at Home

Design

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

It’s no coincidence Victory Gardens have resurfaced during the current time of crisis. This time around we’re battling climate issues, which make this idea even more important to consider. Wwe’re coining them: Climate Victory Gardens. 

3 Smart Strategies to Climate Victory Garden

DIY

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The good news is the skills for handling the anxiety have not changed. Those skills I learned way back for myself and helping thousands of clients are just as applicable now. During the Pandemic, we have to be a lot more aware and intentional than ever about practicing them!

9 Secrets to Combatting Fear and Uncertainty

Wellness

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Want the perfect gray paint color for your home? Here are a few of my favorite options and explain what makes them just-right for your home. Bring home these samples, you might be surprised!

How to Choose the Perfect Gray Paint

My Picks

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One of the most asked questions I get is, “What paint color is that?” So, today I thought I would round up my favorite Sherwin-Williams paint colors that I used in my home and recent design projects!

My Favorite Sherwin-Williams Paint Colors

My Picks

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It’s the end of week 4 for shelter in place and I’m growing a bit restless staying inside. How about you? Lately, the weather has been rainy, cold and wet. Luckily, today I’m writing in my backyard with the sun shining, birds chirping and a light breeze blowing through my hair.  I realized that my […]

How to cheer yourself up with plants

Wellness

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Having a slower schedule means I can take a closer look at different spaces in my home that I tend to overlook. Either because they don’t inspire me or because I’ve found little success in improving them. Enter the entryway At one time my entryway was Insta-famous for the trinity of entryway decor: hooks, bench, and […]

The 30-Second Secret to Being Present

Wellness

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Last Sunday was my birthday and I really didn’t expect much. My favorite meal is a rib eye steak with lots of A-1 sauce and Montreal steak seasoning. I’m an easy date right? It’s a good thing Emily intuitively knew the 3 key components for a spectacular celebration at home! This year we also have […]

3 key components for a spectacular home celebration

My Picks

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Getting used to not going to the store for a quick errand is still something that my brain isn’t comprehending. And to be transparent, it’s frustrating. But I’m determined to not go to the stores and do my part in flattening the curve! We recently ran out of my favorite Mrs. Meyer’s Multi Purpose Spray. […]

One Simple Way To Get Your Kids To Help Around the House

Anita's Journal

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Nothing brings a home back to life faster than a can of paint! Sorting through a million swatches can be daunting, but I’ve got a shortcut for you: my all-time favorite shades of blue & green to revitalize any space. 

My free guide to the best blue and green paint colors 

Design it yourself!

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