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Grounded Living: Why Biophilic Design Is the Missing Link Between Your Home and Your Well-Being (Grounded Living is available now for preorder.)   For years, I’ve watched people try to feel better by changing everything except their environment. They meditate, journal, take supplements, overhaul routines, yet they’re still overwhelmed, overstimulated, or disconnected. What I’ve learned, […]

Grounded Living: How Biophilic Design Calms Your Nervous System at Home

Design

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

Anita on a rustic porch, beside the sign for the Posada

Our trip to the Posada was a beautiful reminder to settle the mind, body, and spirit in order to create space for the new. This experience was so revitalizing for all of us—we feel so fortunate to have taken two weeks to reconnect as a family. I’m coming home so inspired!

Our Arizona Oasis: JTH Posada

My Picks

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When I was designing this room, I envisioned a winter wonderland with the beautiful green accent wall behind the bed. My new bedding from Bed Bath & Beyond evokes coziness and warmth. It literally makes you want to fall asleep all happy and relaxed! 

Make Your Home Fall Ready with Bed Bath & Beyond

My Picks

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Anita & Natalie with the last of the Little Tikes toys: a red wagon

We’re upgrading our Mid Century Modern Fence! And we’re painting it with Sherwin Williams 2021 Color of the Year: Urbane Bronze SW 7048. It’s a rich, grounding brown with grey undertones, that will look more sophisticated than the unfinished wood & warm up our patio for fall.

Outdoor Sanctuary with Sherwin-Williams Color of the Year

My Picks

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Anita standing at her bathroom sink, looking at the camera through the mirror

Infusing intention into a routine starts with ingredients! I want to be honoring my body with products that will not only beautify, but support my overall health. Each step features luxurious products that brighten my complexion and refresh my outlook. I’d recommend them to anyone!

My Skincare Ritual

Wellness

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Natalie is a little bundle of imaginative energy!

For now, Natalie mainly “studies” in the WFH loft or the dining room downstairs. Both rooms are community spaces, so there are a lot of people walking by, aka, distracting her. headphones helps her tune out all the extra sounds  and focus on listening to the teacher.

Top 5 Kids Headphones to Reduce WFH Distraction 

My Picks

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Renovations can cause of long-term stress, with some projects lasting up to 9-12 months. Some even reveal unwelcome surprises that add zeros to your bottom line! If you’re doing the whole house one room at a time, you may find yourself in a painful position for longer than you had initially imagined. 

How To Manage Stress From Renovating

Wellness

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Paintbrushes dipped in varying shades of muted green

I have always and forever been a blue tones kinda girl. They’re soft and welcoming, while having presence and impact! Touches of blue and green are threaded throughout our house, especially in the kitchen and bedroom, where we want the most out of these harmonious shades. 

My Favorite Blue & Green Paint Colors

My Picks

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Hammer in hand, let's get this bathroom reno STARTED!

Start with the spaces that will have the biggest impact on your relationships! Think about all ways you want to relate within any given room to both yourself and others. Once you know your big goals, this will inform decisions about functionality and aesthetics.  

Full Size Renovation? Prioritize By Location.

Wellness

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Nothing brings a home back to life faster than a can of paint! Sorting through a million swatches can be daunting, but I’ve got a shortcut for you: my all-time favorite shades of blue & green to revitalize any space. 

My free guide to the best blue and green paint colors 

Design it yourself!

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