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Grounded Living: Why Biophilic Design Is the Missing Link Between Your Home and Your Well-Being (Grounded Living is available now for preorder.)   For years, I’ve watched people try to feel better by changing everything except their environment. They meditate, journal, take supplements, overhaul routines, yet they’re still overwhelmed, overstimulated, or disconnected. What I’ve learned, […]

Grounded Living: How Biophilic Design Calms Your Nervous System at Home

Design

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

Anita wears a chunky, knit sweater holding a mug, standing in front of her completed tablescape

More than the leaves change over time—we do too! Getting into the seasons helps us process subtle shifts in new ways, associating them with inner growth and new goals. It’s a great time to try something new, “just because,” whether it’s a personal challenge or a cute DIY.

My Autumnal Tablescape DIY

DIY

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Anita in the backyard, holding out a plant

In the spirit of the fall, I recently made a fun trip to my favorite local nursery. They do a wonderful job celebrating every seasonal shift, and this time of year is no exception! Especially in warmer climates, actively celebrating the seasons helps to visualize the growth all around us.

Cultivating our First Fall Garden

Wellness

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When I was designing this room, I envisioned a winter wonderland with the beautiful green accent wall behind the bed. My new bedding from Bed Bath & Beyond evokes coziness and warmth. It literally makes you want to fall asleep all happy and relaxed! 

Make Your Home Fall Ready with Bed Bath & Beyond

My Picks

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It’s been awhile my design besties! Did you miss me over here? I sure miss y’all!! After we returned home from our amazing Alaskan cruise, we were all SOOOO sick with some evil virus and just like that, school started. And then you know how crazy it gets! But I am back full force, laser […]

Short+Sweet Edit: Fall Decor and Fashion

My Picks

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Nothing brings a home back to life faster than a can of paint! Sorting through a million swatches can be daunting, but I’ve got a shortcut for you: my all-time favorite shades of blue & green to revitalize any space. 

My free guide to the best blue and green paint colors 

Design it yourself!

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