Grounded Living: Why Biophilic Design Is the Missing Link Between Your Home and Your Well-Being (Grounded Living is available now for preorder.) For years, I’ve watched people try to feel better by changing everything except their environment. They meditate, journal, take supplements, overhaul routines, yet they’re still overwhelmed, overstimulated, or disconnected. What I’ve learned, […]
This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.
DESIGN
This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.
DESIGN
This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.
DESIGN
This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.
DESIGN
This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.
DESIGN
This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.
DESIGN
My attitude sets the tone for my girls. Kids are such sponges! Even when they’re no longer repeating our actions and phrases, they’re still absorbing so much from how we approach different situations.
Learning to communicate with yourself and others is a solid tool to decreasing your fears about the unknown. Even if there aren’t answers, just flushing out all the negativity and uncertainties is good for turning off the spin cycle in our brains.
I am not the only one who is motivated by the variety in my workouts! No one says you have to be a dancer, a marathoner, or a cross-fit fanatic. There are so many avenues to pursue, just make sure you select one that works for YOU!
I hope this encourages you to identify what is best for you and your family. Try to avoid letting others tell you what you should or should not be doing. Find your new normal and baseline and make it work for your family!
12 weeks into working from home, I have been reflecting on our biggest challenges. I have put down my thoughts, tips, and of course, some design must-haves, that could help all of you. Read away!
The good news is the skills for handling the anxiety have not changed. Those skills I learned way back for myself and helping thousands of clients are just as applicable now. During the Pandemic, we have to be a lot more aware and intentional than ever about practicing them!
Nothing brings a home back to life faster than a can of paint! Sorting through a million swatches can be daunting, but I’ve got a shortcut for you: my all-time favorite shades of blue & green to revitalize any space.
My free guide to the best blue and green paint colors
Design it yourself!