Welcome to “Home Therapy with, Anita Yokota,” the podcast where we delve deep into the art of letting go, breaking free, and finding our happy places right at home. As your friendly therapist-turned-interior-designer, Anita spills the matcha on all things home and mental health.
She’ll be sitting down with the dynamic home, health, and wellness personalities we all adore, and together they’’ll peel back the layers on toxic wellness, as we kick those limiting beliefs to the curb. This is not your average home podcast; it’s the therapy session you didn’t know your living room needed.
We’re not just talking about throw pillows and paint colors here; we’re delving into the heart of it all. From the highs and lows of wellness journeys to those breakthrough moments that leave you feeling like you’ve cracked the code, The Home Therapy pod has it all.
Expect a rollercoaster of topics, from the lighthearted and hilarious to the deep and introspective. Anita’s not holding back – it’s like a heart-to-heart chat with your BFF who just happens to be a therapist and a designer.
So, whether you’re sipping coffee in your favorite corner or rearranging your furniture as we speak, come home to your happy place with Anita Yokota and her Home Therapy podcast.
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LATEST BLOGS
Blue light gets a bad rap, but here’s the thing: it’s not all bad. The real trouble comes when we receive too much blue light (or artificial light) at night.
If you find yourself groggy and out of balance in the mornings, it might be time to try some new tools and techniques for a better night’s sleep. Here are a few of my favorites!
I have three daughters at very different stages of self-development, and it’s important to meet them where they are so they can master the tools early and rely on them as they get older.
I’m so grateful for the weather we’ve been getting in sunny California, but I grew up in the Pacific Northwest, so I know firsthand how painful a slow start to spring can be!
As we’ve gotten used to the new layout, each family member is finding their own rhythm in the kitchen—and their own favorite features.
As an interior designer with a background as a therapist, I have always wanted to inspire people to feel safe in their spaces. But getting to a place of safety means speaking up, setting boundaries and seeking change.
VELUX skylights were the perfect solution to bring natural light into the center of a large space. Being in this room almost feels like being in the open air, especially when the skylights are open.
Sod is easily the best way to get gorgeous, green lawns. While seeding your yard can take years and come out patchy as the growing grass competes with weeds and soil erosion, sod offers instant, healthy results that last for years.
I LOVE white upholstered furniture because it always looks so fresh! I tend to get tired of color and pattern, but I never, ever get tired of white. It’s the perfect blank canvas for all our thoughts and ideas!
Integrating the Family Command Center into our home’s existing style was so important to me. If a solution isn’t beautiful or joy-inducing, it’s less likely the system will stick. So we adapted a Pinterest classic to work for our family’s aesthetic!
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