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There’s a reason you feel tired in your own home. And it’s not always what you think. Most people assume their exhaustion comes from their schedule, their responsibilities, or everything they have to manage in a day. But what often goes unnoticed is how much their environment is contributing to that feeling. Nervous System at […]

Your Home is Draining Your Energy

Design

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

There is nothing that can prepare you for writing a book, shooting 18 homes during the pandemic and all the behind the scenes work it took to finally be here in this moment. The debut of my book Home Therapy is finally here! Cue stadium noise level of cheers! Feeling allllll the feelings allll at once! Talk […]

It’s Official! My Book Release is Today!

Book

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As a marriage and family therapist home visits were a regular part of my practice. These visits were meant to be a time when clients could share their hardships in the safety of their own space, but I quickly noticed something. I often knew what they were going to say before they’d even said it. […]

Welcome to Home Therapy!

Book

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I hope this encourages you to identify what is best for you and your family. Try to avoid letting others tell you what you should or should not be doing. Find your new normal and baseline and make it work for your family!

A New Way to Think About Staycations

Anita's Journal

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Nothing brings a home back to life faster than a can of paint! Sorting through a million swatches can be daunting, but I’ve got a shortcut for you: my all-time favorite shades of blue & green to revitalize any space. 

My free guide to the best blue and green paint colors 

Design it yourself!

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