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Grounded Living: Why Biophilic Design Is the Missing Link Between Your Home and Your Well-Being (Grounded Living is available now for preorder.)   For years, I’ve watched people try to feel better by changing everything except their environment. They meditate, journal, take supplements, overhaul routines, yet they’re still overwhelmed, overstimulated, or disconnected. What I’ve learned, […]

Grounded Living: How Biophilic Design Calms Your Nervous System at Home

Design

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

This sleek kitchen makes use of additional light
and textured tile to create real impact in a small space.

featured HOME THERAPY story

DESIGN

By having a master-plan ready for action, we can be flexible where it matters most. After doing it once, (though hopefully never again) I’ll definitely start keeping a list of what I need and where I keep it.

6 Steps to an Emergency Evacuation

Organization

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The living room is moody, lit with glowing candles on the mantle and shelves

Smell is the sense most closely related to memory. Certain scents can evoke an emotional reaction, or stir up nostalgic feelings. With such a strong tie to emotion, a signature scent helps stimulate the kind of environment we want to create in the home.

Bougie vs. Basic: Fall Candle Roundup

My Picks

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coffee and donut spread on a clean, white, modern counter

Our clients want to be able to comfortably host their grandchildren when they visit from Japan. By strategically opening up the kitchen and brightening the space, we set a stage for interaction with the opportunity for sleepovers right in the heart of their home.

Minimalist Kitchen, International Flair 

Design

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Natalie's teeny hands cutting fall shapes (leaves, pumpkins) into pie dough

In a year FULL of overwhelm, the holidays should be a respite from our troubles—not another thing to stress over! With a growth mindset, obstacles are simply hurdles to overcome, and the outcome is allowed to look different depending on the process. You deserve to celebrate!

This Holiday Season, Mind Your Mindset

Wellness

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a black wreath of gnarled branches set above orange candles and a pumpkin staged with crow statues

Sometimes it’s not about doing the decorating for your kids, but giving them a chance to revel in the holiday celebration for themselves. If DIYs have taught me anything, it’s that joy lies in the doing of the thing.

Rethinking Halloween Decor

Anita's Journal

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Anita wears a chunky, knit sweater holding a mug, standing in front of her completed tablescape

More than the leaves change over time—we do too! Getting into the seasons helps us process subtle shifts in new ways, associating them with inner growth and new goals. It’s a great time to try something new, “just because,” whether it’s a personal challenge or a cute DIY.

My Autumnal Tablescape DIY

DIY

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Earthen vessel sink set below a round wooden mirror with black matte faucet and fixtures

We’ve always loved the desert, but our recent trip to The JTH Posada in Arizona provided so much inspiration for our in-progress bathroom redesign. Plus, spending time together as a family totally reminded me why we’re doing this reno in the first place.  

Desert Bathroom Dreaming

Design

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Anita in the backyard, holding out a plant

In the spirit of the fall, I recently made a fun trip to my favorite local nursery. They do a wonderful job celebrating every seasonal shift, and this time of year is no exception! Especially in warmer climates, actively celebrating the seasons helps to visualize the growth all around us.

Cultivating our First Fall Garden

Wellness

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Nothing brings a home back to life faster than a can of paint! Sorting through a million swatches can be daunting, but I’ve got a shortcut for you: my all-time favorite shades of blue & green to revitalize any space. 

My free guide to the best blue and green paint colors 

Design it yourself!

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